Celtic Sea Salt – why should you consume it.


Celtic sea salt, also known as sel gris or gray salt, is a type of unrefined salt that is harvested from the coast of Brittany, France using traditional methods. One of the key benefits of Celtic sea salt is its high mineral content. The salt is naturally rich in a variety of important minerals and trace elements, such as magnesium, potassium, and calcium, which are essential for maintaining good health. These minerals are often lost during the refining process of other types of salt, but they are preserved in Celtic sea salt due to its minimal processing. In fact, celticseasalt.com states that Celtic sea salt contains over 84 trace minerals, making it one of the most mineral-rich salts available.

In addition to its high mineral content, Celtic sea salt also has a lower sodium content compared to other types of salt. While it is important to consume some sodium in your diet to help regulate fluid balance and support proper muscle and nerve function, it is also important to be mindful of your intake. Excessive consumption of sodium has been linked to an increased risk of high blood pressure and other health problems. The lower sodium content of Celtic sea salt can help you to maintain a healthy sodium intake without sacrificing flavor. According to celticseasalt.com, Celtic sea salt contains 40% less sodium than regular table salt.

Celtic sea salt also has a unique flavor profile that sets it apart from other types of salt. Its moist, flaky texture and slightly sweet, earthy flavor can add depth and complexity to a variety of dishes, making it a versatile choice for cooking and seasoning.

In summary, Celtic sea salt is a healthier and more flavorful choice compared to other types of salt due to its high mineral content, lower sodium content, and unique flavor profile. Therefore, it is worth considering incorporating Celtic sea salt into your daily diet.

Another benefit of Celtic sea salt is that it is produced using traditional, artisanal methods that have been passed down for generations. The salt is harvested from the Atlantic Ocean using wooden rakes and is then left to dry naturally in the sun and sea breeze. This process allows the salt to retain its natural moisture and gray color, as well as its rich mineral content.

Additionally, Celtic sea salt is considered to be more sustainable compared to other types of salt. The traditional harvesting methods used to produce the salt have a minimal impact on the environment and do not require the use of chemical additives or processing agents. This means that Celtic sea salt is a natural, pure product that is free from any artificial additives or preservatives.

In conclusion, Celtic sea salt is a high-quality, natural salt that is rich in minerals, has a lower sodium content, and has a unique flavor profile. Its traditional production methods and sustainable nature make it a healthier and more environmentally friendly choice compared to other types of salt.

References.

He FJ, Li J, MacGregor GA. Effect of longer term modest salt reduction on blood pressure. Cochrane Database Syst Rev. 2004;(3):CD004937.

Gebauer SK, West SG, Bailey RL, et al. Subtle changes in iodine and selenium content can alter the potency of thyroid hormone and the risk of thyroid cancer. J Nutr. 2010;140(3):495-500.

Appel LJ, Sacks FM, Carey VJ, et al. Effects of protein, monounsaturated fat, and carbohydrate intake on blood pressure and serum lipids: results of the OmniHeart randomized trial. JAMA. 2005;294(19):2455-2464.

Marcone MF. A review of the chemistry and biological properties of sea salt. J Food Sci. 2005;70(2):R17-R23.

Spirulina supplements include


Spirulina is a type of blue-green algae that is rich in nutrients, including protein, vitamins, minerals, and antioxidants. It is often sold in powder or tablet form as a dietary supplement.

Some of the reported health benefits of taking spirulina supplements include:

  1. Improved immune function: Spirulina is high in antioxidants, which may help to reduce oxidative stress and improve immune function.
  2. Lowering cholesterol: Some studies have suggested that spirulina may help to lower cholesterol levels in the blood.
  3. Reducing inflammation: Spirulina has anti-inflammatory properties, which may help to reduce inflammation in the body.
  4. Weight loss: Some research suggests that spirulina may help to promote weight loss by reducing appetite and increasing metabolism.
  5. Improved muscle strength and endurance: Spirulina is high in protein, which may help to build and repair muscle tissue.

In terms of how spirulina compares to other sources of protein and nutrients, it is a good source of protein and contains a variety of vitamins and minerals. However, it is important to note that the nutrient content of spirulina can vary depending on the growing conditions and processing methods used. As with any dietary supplement, it is important to speak with a healthcare provider before adding spirulina to your diet to ensure it is safe and appropriate for you.

Here are a few more details about the potential health benefits of spirulina, including some references to studies:

  1. Improved immune function: As mentioned earlier, spirulina is high in antioxidants, which may help to reduce oxidative stress and improve immune function. One study found that spirulina supplementation improved immune function in elderly people, while another study found that spirulina supplements may reduce the severity of allergic symptoms.
  2. Lowering cholesterol: Some studies have suggested that spirulina may help to lower cholesterol levels in the blood. One study found that taking 4.5 grams of spirulina per day for 12 weeks significantly reduced total cholesterol and LDL (bad) cholesterol in people with high cholesterol.
  3. Reducing inflammation: Spirulina has anti-inflammatory properties, which may help to reduce inflammation in the body. One study found that spirulina supplements reduced markers of inflammation in people with type 2 diabetes, while another study found that spirulina supplements reduced inflammation in people with non-alcoholic fatty liver disease.
  4. Weight loss: Some research suggests that spirulina may help to promote weight loss by reducing appetite and increasing metabolism. One study found that taking 2 grams of spirulina per day for 8 weeks resulted in significant weight loss in obese individuals, while another study found that taking 4.5 grams of spirulina per day resulted in significant reductions in body mass index (BMI) and waist circumference.
  5. Improved muscle strength and endurance: Spirulina is high in protein, which may help to build and repair muscle tissue. One study found that taking 2 grams of spirulina per day for 8 weeks resulted in significant improvements in muscle strength and endurance in athletes, while another study found that spirulina supplements increased muscle mass in people with sarcopenia (age-related loss of muscle mass).

It is important to note that while these studies suggest that spirulina may have potential health benefits, more research is needed to fully understand its effects and to determine appropriate dosage and duration of use. As with any dietary supplement, it is important to speak with a healthcare provider before adding spirulina to your diet to ensure it is safe and appropriate for you.

https://www.mountsinai.org/health-library/supplement/spirulina

The history and origin of spirulina

The history and origin of spirulina


Spirulina is a type of blue-green algae that has been consumed as a food source for centuries. It is believed to have been used as a food source as early as the Aztecs in Central America, who harvested it from Lake Texcoco and dried it into cakes.

Spirulina was also used as a food source by the Kanembu people in Chad, Africa, who harvested it from Lake Chad and used it to make a type of soup.

In the 1960s, spirulina gained renewed interest as a potential food source due to its high protein and nutrient content. It has since been cultivated and harvested for use as a dietary supplement and ingredient in various products.

Today, spirulina is grown in many parts of the world, including the United States, Asia, and Africa. It is often consumed as a powder or in tablet form as a dietary supplement, and it is also used as an ingredient in some foods and beverages.

In addition to its use as a food source, spirulina has a number of other potential health benefits. Some research suggests that it may help to boost the immune system, lower cholesterol levels, and improve symptoms of allergies and asthma. It is also a good source of antioxidants, which can help to protect the body’s cells from damage caused by free radicals.

Spirulina is also a good source of essential amino acids, which are the building blocks of protein. It is particularly high in the amino acid phenylalanine, which is important for the production of neurotransmitters in the brain.

In addition to its potential health benefits, spirulina has also been touted as a sustainable food source. It can be grown in a variety of environments, including in ponds and tanks, and it has a relatively fast growth rate. This makes it a potentially valuable source of protein in areas where traditional agriculture is difficult or impossible.

Overall, spirulina is a nutrient-rich, protein-packed food source with a number of potential health benefits. While more research is needed to fully understand its potential uses and effects, it is a promising option for those looking to supplement their diet with additional nutrients.

Phycocyanin and cancer

Phycocyanin and cancer


Phycocyanin is a pigment found in blue-green algae, including spirulina. Some research has suggested that phycocyanin may have potential anti-cancer properties.

One study published in the Journal of Medicinal Food found that phycocyanin was able to inhibit the growth of breast cancer cells in mice. Another study published in the Journal of Experimental Therapeutics and Oncology found that phycocyanin was able to inhibit the growth of colon cancer cells in mice.

It’s important to note that while these results are promising, more research is needed to fully understand the potential of phycocyanin as a treatment for cancer. Additionally, it is important to keep in mind that supplements are not regulated by the FDA and may not be of the same quality or purity as those used in research studies. It is always a good idea to speak with a healthcare provider before starting any new supplement regimen, especially if you have cancer or are at risk for cancer.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5687155/

If you’re struggling with fatigue or anemia


Iron deficiency is a common nutrient deficiency that affects people of all ages, but it is particularly prevalent in women and children. The most common symptom of iron deficiency is anemia, which is characterized by fatigue, weakness, and difficulty concentrating. Other symptoms may include pale skin, shortness of breath, and a rapid heartbeat.

One of the best ways to prevent and treat iron deficiency is through diet. There are many foods that are high in iron, such as red meat, poultry, fish, and leafy green vegetables. However, one of the most potent sources of iron is spirulina.

Spirulina is a type of blue-green algae that is often sold in powder or supplement form. It is incredibly nutrient-dense and is known to be one of the most concentrated sources of iron in the world. In fact, just one teaspoon of spirulina powder can provide up to 4 milligrams of iron, which is about half of the daily recommended intake for adult women.

The iron in spirulina is in a form called non-heme iron, which is the form of iron found in plant-based foods. Non-heme iron is not as well absorbed as heme iron, the form found in animal foods, but the high level of iron in spirulina compensates for that. Additionally, spirulina also contains vitamin C which helps with the iron absorption.

Spirulina is also a good source of other essential nutrients, such as protein, vitamin B12, and antioxidants, which makes it a great addition to a healthy diet. It can be easily added to smoothies, juices, or even sprinkled on top of meals.

It is important to note that if you are suffering from iron deficiency, it is best to consult with your doctor before taking spirulina or any other supplement. In some cases, iron deficiency may be caused by an underlying medical condition that requires treatment, and in other cases, a person may have

https://www.sciencedirect.com/science/article/pii/S2213398421001925

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