by Paul | Jan 12, 2023 | Spirulina blog
Spirulina is a type of blue-green algae that is known for its many health benefits. It is rich in vitamins, minerals, and antioxidants, but one of the most notable nutrients found in spirulina is gamma-linolenic acid (GLA).
Recent studies have shown that GLA in breast milk can help to reduce inflammation in the body, which can in turn help to reduce the risk of certain health conditions such as asthma, eczema, and allergies. It has also been shown to promote the growth and development of the baby’s brain, eyes, and nervous system.
Additionally, GLA in breast milk can also help to improve the baby’s overall immune system, making them less susceptible to infections and illnesses. This is important because a healthy immune system is essential for a baby’s growth and development.
In conclusion, GLA is an important fatty acid that is present in breast milk, and it plays a vital role in the development and health of the newborn. It can help to reduce inflammation, promote brain and eye development, and improve the baby’s immune system. Expectant mothers can increase their GLA intake through diet and by including GLA-rich oils in their diet.
GLA is an omega-6 fatty acid that is known for its anti-inflammatory properties. It is found in small amounts in a few foods, such as evening primrose oil, borage oil, and black currant seed oil, but spirulina is one of the most concentrated sources of GLA found in nature.
GLA has been shown to have a wide range of health benefits, including reducing inflammation, improving skin health, and regulating hormones. It is particularly beneficial for people with conditions such as eczema, rheumatoid arthritis, and other inflammatory diseases.
In eczema, GLA supplementation has been shown to reduce itching, inflammation, and the overall severity of the condition. In rheumatoid arthritis, GLA has been found to reduce pain and inflammation, as well as improve overall joint function.
GLA is also known to have a positive impact on the cardiovascular system. It has been found to reduce blood pressure, improve cholesterol levels, and reduce the risk of heart disease.
Spirulina is also a good source of other nutrients that are beneficial for heart health, such as iron, potassium, and magnesium.
In terms of skin health, GLA has been found to improve skin hydration and elasticity, as well as reduce the appearance of fine lines and wrinkles.
While GLA is found in some foods, it can be difficult to consume enough of it through diet alone. By taking spirulina supplement, you can easily consume more GLA than you would otherwise be able to.
It’s important to note that as with any supplement, it’s best to consult with your healthcare provider to ensure it’s safe and appropriate for you. People with conditions such as diabetes, high blood pressure, or bleeding disorders should be especially careful when taking GLA supplements.
In conclusion, spirulina is a highly nutrient-dense food that contains a wide range of health benefits. Its high GLA content, in particular, makes it a great choice for those looking to reduce inflammation and improve overall health.
by Paul | Jan 9, 2023 | Spirulina blog
Celtic sea salt, also known as sel gris or gray salt, is a type of unrefined salt that is harvested from the coast of Brittany, France using traditional methods. One of the key benefits of Celtic sea salt is its high mineral content. The salt is naturally rich in a variety of important minerals and trace elements, such as magnesium, potassium, and calcium, which are essential for maintaining good health. These minerals are often lost during the refining process of other types of salt, but they are preserved in Celtic sea salt due to its minimal processing. In fact, celticseasalt.com states that Celtic sea salt contains over 84 trace minerals, making it one of the most mineral-rich salts available.
In addition to its high mineral content, Celtic sea salt also has a lower sodium content compared to other types of salt. While it is important to consume some sodium in your diet to help regulate fluid balance and support proper muscle and nerve function, it is also important to be mindful of your intake. Excessive consumption of sodium has been linked to an increased risk of high blood pressure and other health problems. The lower sodium content of Celtic sea salt can help you to maintain a healthy sodium intake without sacrificing flavor. According to celticseasalt.com, Celtic sea salt contains 40% less sodium than regular table salt.
Celtic sea salt also has a unique flavor profile that sets it apart from other types of salt. Its moist, flaky texture and slightly sweet, earthy flavor can add depth and complexity to a variety of dishes, making it a versatile choice for cooking and seasoning.
In summary, Celtic sea salt is a healthier and more flavorful choice compared to other types of salt due to its high mineral content, lower sodium content, and unique flavor profile. Therefore, it is worth considering incorporating Celtic sea salt into your daily diet.
Another benefit of Celtic sea salt is that it is produced using traditional, artisanal methods that have been passed down for generations. The salt is harvested from the Atlantic Ocean using wooden rakes and is then left to dry naturally in the sun and sea breeze. This process allows the salt to retain its natural moisture and gray color, as well as its rich mineral content.
Additionally, Celtic sea salt is considered to be more sustainable compared to other types of salt. The traditional harvesting methods used to produce the salt have a minimal impact on the environment and do not require the use of chemical additives or processing agents. This means that Celtic sea salt is a natural, pure product that is free from any artificial additives or preservatives.
In conclusion, Celtic sea salt is a high-quality, natural salt that is rich in minerals, has a lower sodium content, and has a unique flavor profile. Its traditional production methods and sustainable nature make it a healthier and more environmentally friendly choice compared to other types of salt.
References.
He FJ, Li J, MacGregor GA. Effect of longer term modest salt reduction on blood pressure. Cochrane Database Syst Rev. 2004;(3):CD004937.
Gebauer SK, West SG, Bailey RL, et al. Subtle changes in iodine and selenium content can alter the potency of thyroid hormone and the risk of thyroid cancer. J Nutr. 2010;140(3):495-500.
Appel LJ, Sacks FM, Carey VJ, et al. Effects of protein, monounsaturated fat, and carbohydrate intake on blood pressure and serum lipids: results of the OmniHeart randomized trial. JAMA. 2005;294(19):2455-2464.
Marcone MF. A review of the chemistry and biological properties of sea salt. J Food Sci. 2005;70(2):R17-R23.
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